Sunday, September 11, 2011
Smoothie Blender Options For Your Kitchen
For many years now gluten free foods are being staple in stores where they sell health foods. Many people are developing allergy to gluten and yet the grocery stores have begun stocking their shelves with gluten. Basically Gluten is a form of protein which is contained in barley, wheat and rye. Gluten is the ingredient in flour that holds it together. Every food like pizzas, pastas, cookies and soups etc contain gluten. An unfortunate thing about gluten is it can be a toxin to people who are allergic to it when consumed. Gluten rich diets are found to be the factor behind many serious ailments such as iron deficiency and decreased bone density. Here are some of the most popular foods for you to have gluten free products in your diet.
If you are looking for a delicious addition to your meals with a nutty flavor to replace rice, try Quinoa.
Starchy food should be avoided if you are trying to stay away from gluten. Despite of that, you can enjoy eating potatoes (white, sweet, yams), because all of them are gluten-free products.
A worry-free food for those on a gluten-free diet are plain vegetables and they are an excellent source of vitamins. Be aware that dressings may contain ingredients that are not conducive to a gluten free diet, such as various flavorings derived from cereals containing gluten.
Breads - There is no need to avoid bread just because you are avoiding gluten. Try to shop for alternative sources of flour such as rice, soy and potatoes.
Seafood/Meat - Although seafood and meats are a protein rich food, they do not contain the specific protein that triggers allergic reactions from gluten. Seafood and meat are rich in protein and do not trigger allergic reactions from gluten.
Always read the ingredients on marinade before putting them on your meat and seafood because they may contain gluten.
Just because you are on a gluten free diet does not mean you cannot enjoy cookies and cake for dessert. Make it a point to shop for gluten free products. These products can be found in many grocers who stock healthy or organic section.
You need not stay away from healthy and delicious foods if you are under gluten free diet. Gluten free cook books are now available specifically for gluten free diets. Many of your favorite food can be had on a gluten free diet.
If you are looking for a delicious addition to your meals with a nutty flavor to replace rice, try Quinoa.
Starchy food should be avoided if you are trying to stay away from gluten. Despite of that, you can enjoy eating potatoes (white, sweet, yams), because all of them are gluten-free products.
A worry-free food for those on a gluten-free diet are plain vegetables and they are an excellent source of vitamins. Be aware that dressings may contain ingredients that are not conducive to a gluten free diet, such as various flavorings derived from cereals containing gluten.
Breads - There is no need to avoid bread just because you are avoiding gluten. Try to shop for alternative sources of flour such as rice, soy and potatoes.
Seafood/Meat - Although seafood and meats are a protein rich food, they do not contain the specific protein that triggers allergic reactions from gluten. Seafood and meat are rich in protein and do not trigger allergic reactions from gluten.
Always read the ingredients on marinade before putting them on your meat and seafood because they may contain gluten.
Just because you are on a gluten free diet does not mean you cannot enjoy cookies and cake for dessert. Make it a point to shop for gluten free products. These products can be found in many grocers who stock healthy or organic section.
You need not stay away from healthy and delicious foods if you are under gluten free diet. Gluten free cook books are now available specifically for gluten free diets. Many of your favorite food can be had on a gluten free diet.
About the Author:
Want to find out more about smoothie blender, then visit Perry Johnson's site on how to choose the best smoothie blender for your needs.
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